Free your mind at the brand new boutique villa, Norte Nosara, just steps from the best surf beach in Costa Rica.
You'll be sleeping in private thatched roof bungalows, scattered amongst a lush tropical setting. We'll lounge around a unique lagoon-style pool with a waterfall, work out in a gorgeous zen Yoga shala, and enjoy delicious smoothies at the on-site vegan restaurant.
There is so much planned in this adventurous retreat - guided hikes to a natural waterfall in the jungle, exhilarating ATV tours, stand up paddle boarding lessons and of course - surf lessons with a local instructor!
If that wasn't enough to keep us busy, there will also be options for kayaking, boating excursions and day trips to local markets.
At night, we'll dine at local restaurants with perfectly curated menus, as we watch the sun go down beyond the horizon. We'll sleep under the stars, listening to birds and wildlife and getting the full Pura Vida vibe.
The perfect way to end a perfect day at Ultimate Sweataway.
WHAT'S INCLUDED IN YOUR RETREAT
» 7 nights / 8 days in private boutique villas in Nosara, Costa Rica
(Each villa is equipped with a private washroom, rainfall shower, patio with lounge furniture, fresh water, clean towels and comfortable beds)
» Outdoor movement sessions each day with expert trainer Beverley Cheng
» Yoga classes taught by one of Costa Rica's best instructors
» Meditation and beach walks
» Surf lessons included in price
» ATV tour to waterfall included in price
» Guided excursions through the jungle, and to local markets
» Personal growth & nutrition workshops in oceanfront settings
» Healthy and delicious dinners at local beachfront restaurants
» Fresh smoothies, fruit and snacks
» Beverages included on site and during restaurant meals
» On site professional photographer
» Transfer to and from the Liberia airport
» Epic Swag Bag full of goodies
WHERE YOU'LL STAY
Join us in sunny Nosara for a week full of sun, sweat, and surf!
We'll be staying in private jungle villas with a waterfall pool, on-site vegan restaurant and we're only steps from Costa Rica's best surf beach.
All rooms are shared accommodation in a private villa. You can room with a friend, partner or sibling. Travelling solo? We'll pair you up with your new bestie!
Each room has a private washroom, rainfall shower, and a patio with lounge chairs. Each day you'll get fresh filtered water, clean towels, and amenities
This is the Ultimate Pura Vida experience that you won't want to miss!
7 AM: Morning meditation + coffee / tea
8 AM: HIIT workout with Beverley at the beach
9:30 AM Group breakfast at the on-site vegan restaurant
11 AM: Health and Nutrition workshop
1 PM: Free time to explore the town
3 PM: SUP/kayak in a mangrove
5 PM: Private Yoga class
8 PM: Dinner at a local restaurant
Meet Your Trainer
Beverley is an award winning trainer and the co-founder of Ultimate Sweataway. After playing high level rugby for several years, she retired her cleats and got started in the fitness industry.
Her athletic background and high energy personality come together for a fun and exciting workout. She teaches you to move your body in a way that will energize and empower you, through a mixture of HIIT, Strength and Bodyweight training.
Beverley has coached and transformed thousands of clients over the years, and believes that the power of sweat can change your life for the better.
Q: CAN I ATTEND ON MY OWN?
A: Absolutely! The best part about this retreat is your opportunity to meet like-minded people, get out of your comfort zone, and connect on a deeper level. Most of our participants attend solo, but leave with friendships that will last a lifetime.
Q: WILL I BE SHARING A ROOM WITH PEOPLE I DON’T KNOW?
A: If you are booking as an individual, yes, you will be sharing a room with others. You'll be meeting so many new people on this trip, and it's a great way to establish connections early on, and forge new friendships!
Q: I’M A BEGINNER, WHAT ARE THE WORKOUTS GOING TO BE LIKE?
A: Make sure to follow @beverleycheng on Instagram to get an idea of her workout style. They will be a mixture of HIIT, strength, and cardio based workouts. Beverley will always offer modifications and adjustments to those who need it, so don't feel shy! We have hosted people of all experiences, abilities and levels on these retreats.
Q: I’M A VEGETARIAN. WHAT MEAL OPTIONS WILL BE AVAILABLE FOR ME?
A: We will have food and meal options available for every dietary requirement. At checkout, you tell us your restrictions and we will accommodate you!
Q: DO I HAVE TO BE VACCINATED?
A: Due to the highly complicated nature of the virus and the legal implications it has for Ultimate Sweataway, we are following government guidelines and ask that participants be fully vaccinated to attend this retreat.
Q: WHERE WILL WE BE STAYING?
A: We are staying at Norte Nosara private villas in Nosara, Costa Rica
Q: WHAT IS THE HOTEL LIKE?
A: The hotel is gorgeous, intimate, and perfect for hosting a fitness retreat! We'll be working out on sandy beaches and in a Bohemian style Yoga Shala in the jungle. Each room comes with jungle views, a private patio and rainfall shower.
Q: WILL I GET ANY FREE TIME?
A: Absolutely! We have a daily itinerary that we adhere to, but you will have free time during lunch and throughout the day. We want to make sure you have the chance to do everything you want - this is your vacation after all!
Q: HOW DO WE GET TO THE HOTEL?
A: Ultimate Sweataway will provide transportation for all guests from the Liberia airport to Norte Nosara. Your flight MUST arrive before 12 PM on the arrival day to get the shuttle, otherwise you will have to set up your own travel arrangements. Contact us if you need help doing this.
To be confirmed!
Q: ARE PRICES IN CAD OR USD
Q: CAN I PAY IN INSTALMENTS?
A: Yes! We have a payment plan set up if you don't want to pay in full. Simply pay the deposit at checkout, and your next payment will be charged 2 weeks after that.
Q: WHAT IS YOUR CANCELLATION POLICY?
A: Any cancellations made more than 45 days before the fitness retreat, your payment will be refunded, minus your deposit. Any cancellations made less than 45 days before the retreat, you will forfeit your entire payment.
What's not included:
» Roundtrip airfare
» Medical health coverage
» Alcoholic beverages (aside from what is originally provided)
» Lunch: Ultimate Sweataway will provide a hearty breakfast and dinner to fuel you through the day. There will also be complementary snacks and fruit available. There is a smoothie bar at the villa, as well as many restaurants and cafes nearby if required!